Self Paced Slow The F Down Digital

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Includes:

5 x 20-30 minute pre-recorded meditations
walking meditation
body relaxation meditation

visualisation meditation
body scan meditation
narrative therapy meditation

Slow The F Down eBook
Words & articles on slowing down
50 journal prompts
10+ mindful activities

Self Paced Digital Coursebook
guidance on slow living & meditation practice.
self assessments, breathing exercises & prompts for inner work.